You’ve been doing everything right. You’re hitting the gym. Eating better. Getting outside for walks with the dog. You’re cold-plunging, occasionally. You’re making connections on LinkedIn. Climbing the corporate ladder. You’re reading Brené Brown. Watching Mark Manson videos on YouTube. You even gave a Tara Brach audiobook a try once or twice before deciding it was “good but maybe not for me right now.”
You’re trying so hard. And yet, you still feel incomplete. Like something is missing. Like you are, deep down, a fucking piece of fucking garbage that no one loves or will ever love.
The hard truth is, self-worth isn’t tied to how good you look, or how smart you are, or how much money you make. You know that. But let me tell you something. It is 100% unequivocally tied to the number of Instagram friends you have who are connected to semi-well-known public figures.
Finally, a way to empirically measure yourself.
You’ve been wasting all this time trying to feel good. You signed up for Headspace. You listen to the Huberman Lab. And you still feel like shit. Well, why don’t you go, right now, to Instagram and start scouring your followers? Better yet, go look at the people you vaguely know from high school who got kind of big in Chicago improv. Or the ones who manage a handful of fashion models, or photographers, or whatever. Look at who follows them. Wow. Feel that? That’s you feeling better.
You’re on the periphery of the periphery of semi-fame. And that’s where self-worth is cultivated, my friend. That’s where you build the foundational blocks of high self-concept, self-esteem, and “you are enough” energy. Not in the gym. Not with a six-figure salary. On Instagram.
And if you keep scrolling, keep orbiting, keep brushing up against the warm glow of proximity to relevance, you might just convince yourself, briefly, beautifully, that you matter.
