Let me start by saying I love my quirky boyfriend. When we met he told me he had obsessive-compulsive disorder. He said OCD is a…
Hi. It’s me, your friend on Facebook who sends you articles about mindfulness. I hope you’re having a good day. Actually, I insist you have…
Mindfulness is everywhere! From Instagram celebs to that friend whose Medium page you keep lying about reading, it seems like no-one will shut up about…
Abuse comes in many forms and it doesn’t always appear on the surface. Physical abuse leaves marks on the skin. Emotional abuse leaves marks on…
Congratulations! You’ve made the next step in your mental and spiritual well being journey by bringing meditation into your life. Mindfulness can have some wonderful…
My entire life, I worried about disappointing the expectations of my family, friends, and colleagues, thereby exposing myself as the loser piece of shit I…
Caring for one’s mental health can be a challenge in the 21st century. With all of the modern world’s stressors and stimuli, it’s not hard…
Have you ever tried to explain how crazy your ex was only to find out that the dude you’re hitting on at the bar is…
With the increase of social distancing amidst the coronavirus crisis, it is truly the perfect time to self-care, which also makes it the perfect time…
Divorce is common in this day and age for several reasons. The stigma of divorce has been erased, fewer marriages have a sole financial provider,…
Before we talk about this I’m going to need you to sit down. No, don’t sit on that chair. That’s the one I broke because…
I knew you’d bring that up. I could tell from the moment this fight started you had it locked and loaded, waiting for the most…
Over 7.5 million people in the U.S are diagnosed with depression. As our world becomes more complicated the issue is only getting worse. If you…
In our never-ending quest to uplift and heal ourselves, it’s easy to get overwhelmed by all the different types of self-care that exist: from drinking…