Processing trauma is a lengthy and emotionally taxing endeavor. During this process it’s important to keep in mind that your trauma does not define you…
My entire life, I worried about disappointing the expectations of my family, friends, and colleagues, thereby exposing myself as the loser piece of shit I…
One of the best parts of working for The Hard Times is getting to sit down with all of the celebrities, punk legends, and interesting…
Other aspects of life do not end just because we’re in some form of quarantine and this includes self care. Wait, did you see that?…
It’s 2020 and the labels that were once put upon people suffering from mental illness have fallen away. It’s finally okay to let people know…
Self care is important. Nothing is more important to me than my own mental well-being, and I will deploy any tool at my disposal to…
LAS CRUCES, N.M. — Self-described ‘nerdtrepreneur’ and microbrewery employee Zachary Oldfield has reportedly taken it upon himself to raise mental health awareness in his community…
Ok, I admit it. I never assumed anyone would actually take me up on my Facebook post encouraging friends to message me if they were…
When local man Teddy Seals discovered that his co-pay had gone up and he could no longer afford his anxiety medication, he was devastated. However,…
SACRAMENTO, Calif. — An episode of the mental health podcast Forgetting Sarah Tonin went unrecorded this week due to technical difficulties, leaving nothing but a…