Hi. It’s me, your friend on Facebook who sends you articles about mindfulness. I hope you’re having a good day. Actually, I insist you have…
Mindfulness is everywhere! From Instagram celebs to that friend whose Medium page you keep lying about reading, it seems like no-one will shut up about…
Abuse comes in many forms and it doesn’t always appear on the surface. Physical abuse leaves marks on the skin. Emotional abuse leaves marks on…
Congratulations! You’ve made the next step in your mental and spiritual well being journey by bringing meditation into your life. Mindfulness can have some wonderful…
My entire life, I worried about disappointing the expectations of my family, friends, and colleagues, thereby exposing myself as the loser piece of shit I…
Can I be happy? Will I ever find love? Does any of this even fucking matter? While the answer to each of these questions is…
Caring for one’s mental health can be a challenge in the 21st century. With all of the modern world’s stressors and stimuli, it’s not hard…
First things first: I’m totally, completely over my ex, Blythe. So naturally I don’t care about who she marries or that her soon-to-be wife’s name…
Your 20s are hands down the most difficult decade of your life. I would know as someone who just turned 30 and am now looking…
Other aspects of life do not end just because we’re in some form of quarantine and this includes self care. Wait, did you see that?…
Have you ever tried to explain how crazy your ex was only to find out that the dude you’re hitting on at the bar is…
With the increase of social distancing amidst the coronavirus crisis, it is truly the perfect time to self-care, which also makes it the perfect time…
Divorce is common in this day and age for several reasons. The stigma of divorce has been erased, fewer marriages have a sole financial provider,…
It’s 2020 and the labels that were once put upon people suffering from mental illness have fallen away. It’s finally okay to let people know…
I knew you’d bring that up. I could tell from the moment this fight started you had it locked and loaded, waiting for the most…