ST. LOUIS — Local man who is living with functional depression, Dan Sousa, surprised exactly no one after it was learned that he can’t even…
I hated my body for years. No matter how much I worked out or how many compliments I guilted my friends into giving me, I…
One of the most sacred rituals a person can perform for themselves is the practice of yoga. A yogi is at one with their mind,…
HOUSTON — Local “hot mess” Terri Garter is confident she found the long-awaited solution to get her life back on track in a $20 daily…
HOBOKEN, N.J. — Therapist Brandon Carr wished yesterday that his patient would stop “bringing the vibe down with all the dead dad talk” during a…
LOS ANGELES — Local fuckup Jerry Millwater’s 2021 New Year’s resolution of “practice more self-care” is concerned about its upcoming fight with the overwhelming force…
LOS ANGELES — A 10-minute exercise in mindful meditation for musician and Trader Joe’s crew member Adrienne Tuckman evolved into a full blown episode of…
Hey bros. We all know it’s okay to get out there in the pit and kick some ass. But some of us don’t know that…
Life, at times, can seem full of demands. Finding the right work/life balance is a very tricky thing, and it’s made trickier every time someone…
WICHITA, Kan. — Local hopeful woman Alex Ginelli spent her free time yesterday attempting to better herself by reading descriptions of $2 self-help books on…
Not long ago I was an immature fool who claimed personal responsibility for every little thing that went wrong in my life. Something no one…
Hi. It’s me, your friend on Facebook who sends you articles about mindfulness. I hope you’re having a good day. Actually, I insist you have…
Mindfulness is everywhere! From Instagram celebs to that friend whose Medium page you keep lying about reading, it seems like no-one will shut up about…
Abuse comes in many forms and it doesn’t always appear on the surface. Physical abuse leaves marks on the skin. Emotional abuse leaves marks on…
Congratulations! You’ve made the next step in your mental and spiritual well being journey by bringing meditation into your life. Mindfulness can have some wonderful…