First things first: I’m totally, completely over my ex, Blythe. So naturally I don’t care about who she marries or that her soon-to-be wife’s name…
Have you ever tried to explain how crazy your ex was only to find out that the dude you’re hitting on at the bar is…
With the increase of social distancing amidst the coronavirus crisis, it is truly the perfect time to self-care, which also makes it the perfect time…
Before we talk about this I’m going to need you to sit down. No, don’t sit on that chair. That’s the one I broke because…
I knew you’d bring that up. I could tell from the moment this fight started you had it locked and loaded, waiting for the most…
Uh-oh, it’s happening again. That flush feeling. The heart palpitations. Racing thoughts. The signs are clear: you are having another panic attack. But don’t worry,…
Self care is important. Nothing is more important to me than my own mental well-being, and I will deploy any tool at my disposal to…
With concern over the side effects of psychiatric medication on the rise and the ability to afford said drugs on the decline, more and more…
With the growing economic success of legalized recreational marijuana in 11 states it seems that national legalization is right around the corner, but could hallucinogenic…
It takes a lot of courage to be vulnerable and share our wants and desires. Especially for empaths like me. I don’t express my boundaries…
In our never-ending quest to uplift and heal ourselves, it’s easy to get overwhelmed by all the different types of self-care that exist: from drinking…
Are you the victim of gaslighting? Of course you are. Everyone you know is lying to you and they all think you are gross and…
It’s really not a big deal, but I should let you all know, I just added the phrase, “let’s unpack that” to my vocabulary. All…