Between the emotional eating and the prolonged periods of immobility, a lengthy depressive episode is a fast track to weight gain. Fortunately, I discovered an…
Look at all you suckers, shelling out over a hundred dollars for forty-five minutes with some “expert” to help deal with your issues. Not me,…
Members of the World Health Organization announced last Friday that the iconic Food Pyramid will be revised to include ‘feelings’ as a basic food group.…
Communication is the key to a successful relationship. Without healthy, reciprocal communication every disagreement is at risk of turning into an argument. With poor communication,…
Let me start by saying I love my quirky boyfriend. When we met he told me he had obsessive-compulsive disorder. He said OCD is a…
I know, you probably hear this all the time. Hell, everyone wants to believe that they’re some special soul that broke the mold. But I…
Not long ago I was an immature fool who claimed personal responsibility for every little thing that went wrong in my life. Something no one…
Hi. It’s me, your friend on Facebook who sends you articles about mindfulness. I hope you’re having a good day. Actually, I insist you have…
Mindfulness is everywhere! From Instagram celebs to that friend whose Medium page you keep lying about reading, it seems like no-one will shut up about…
Abuse comes in many forms and it doesn’t always appear on the surface. Physical abuse leaves marks on the skin. Emotional abuse leaves marks on…
Congratulations! You’ve made the next step in your mental and spiritual well being journey by bringing meditation into your life. Mindfulness can have some wonderful…
My entire life, I worried about disappointing the expectations of my family, friends, and colleagues, thereby exposing myself as the loser piece of shit I…
Can I be happy? Will I ever find love? Does any of this even fucking matter? While the answer to each of these questions is…
While isolating during the pandemic, it’s understandable to feel disconnected from other people. TO keep an air of normalcy, we must keep our interpersonal relationships…
Caring for one’s mental health can be a challenge in the 21st century. With all of the modern world’s stressors and stimuli, it’s not hard…